Building Calm In A World Full of Triggers: Navigating Big Emotions in the Middle School Years

Building Calm in a World Full of Triggers: Navigating Big Emotions in the Middle School Years is an insightful, research-informed lesson designed for school counselors who seek practical tools to support adolescents in developing emotional self-regulation. This presentation explores how the developing brain processes stress and emotion, explains the neurological roots of “big feelings,” and highlights strategies adults can use to foster resilience and calm in young teens.

Through clear explanations of brain functioning and healthy regulation, paired with visuals of key brain regions involved in emotion and impulse control, this session bridges neuroscience and everyday practice. Attendees will gain:

• An understanding of how middle school-aged brains respond to triggers
• Insight into why emotional reactions can feel intense during adolescence
• Practical approaches adults can use to help teens manage stress and regulate emotions

This presentation blends science, empathy, and actionable guidance to empower caregivers and educators in nurturing calmer, more resilient young people.

1 NBCC hour will be awarded based on attendance of the ENTIRE webinar and completion of the survey.

Magnolia State School Counselor Association has been approved by NBCC as an Approved Continuing Education Provider, ACEP No.2090 . Programs that do not qualify for NBCC credit are clearly identified. Magnolia State School Counselor Association is solely responsible for all aspects of the programs.